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August 16, 2013. Hot shower or cold shower after tough workout? - CrossFit (http://board.crossfit.com/showthread.php%3Ft%3D5268 2)

After a tough WOD or sparring session, is it better for your aching muscles and joints to take a hot shower or a cold shower afterwards?


after workout shower picture 1


August 3, 2013. Eating After Exercise: We Fully Explain the How & Why. | Bodyrock.tv (http://www.bodyrock.tv/2009/08/05/eating-after-exer cise-we-fully-explain-the-how-why/)

Aug 5, 2009 I've struggled with when/what to eat before and after working out. I work out really hard 6 days a week and usually go home, shower and all that


after workout shower picture 2


August 10, 2013. Shower immediately after workout? - a little slice of the well-being (http://eugenelim21.blogspot.com/2008/04/shower-imme diately-after-workout.html)

Apr 28, 2008 Sometimes it's real uncomfortable to stay with the sweaty and sticky clothing after a heavy workout. Some of us simply run for the shower


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August 26, 2013. Shower after workout - Bodybuilding.com Forums (http://forum.bodybuilding.com/showthread.php%3Ft%3D 108193651%26page%3D1)

Friends: I am a newbie and I started working out about 3 weeks ago. Like many of you I am trying to gain muscle by putting some weight on in



August 6, 2013. Shower or Food After Workout? - Talk Tennis (http://tt.tennis-warehouse.com/showthread.php%3Ft%3 D277027)

What do you guys do, and which do you think is better: to shower first after an intense workout/tennis match then eat afterwards, or to eat first


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August 11, 2013. Cold Shower after Workout | Expert Clinic (http://www.expertclinic.org/Cold-Shower-After-Worko ut.html)

workout may help you prevent injury. Cold showers have also been linked to a number of health benefits that could improve overall body function, such as boost


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August 22, 2013. Do I Need to Shower After My Lunchtime Workout? | Fitness Coach (http://www.outsideonline.com/fitness/fitness-coach/ Do-I-Need-to-Shower-After-My-Lunchtime-Workout.html)

Nov 9, 2012 Should you shower after a lunchtime workout? Outside Fitness Coach Erin Beresini has the answer.


after workout shower picture 7


August 7, 2013. Why Is Cold Shower after Workout Recommended - health info (http://healthinfobase.net/Why-Is-Cold-Shower-After- Workout-Recommended.html)

This is very good for your body because it allows you to cool down after exercise and it also gets you rid of sweat. Most men prefer to take a hot shower when



August 28, 2013. Discovery Health "Should a man take a cold shower after a workout?" (http://health.howstuffworks.com/wellness/men/hygien e/should-man-take-cold-shower-after-workout.htm)

Personal Hygiene Image Gallery A cold shower is great for waking up in the morning, but should you take one after your workout? See more personal hygiene


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August 12, 2013. Do you like to take a shower before you exercise, after you - Askville (http://askville.amazon.com/shower-exercise/AnswerVi ewer.do%3FrequestId%3D11218441)

Depends on when I exercise. If it's a weekend and I go running immediately after getting out of bed, I go running immediately after getting out of bed.


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August 23, 2013. Is it bad to shower right after working out? - Yahoo! Answers (http://answers.yahoo.com/question/index%3Fqid%3D200 80514212935AAeYxfV)

I wouldn't take a ice cold shower if you are hot and sweaty a too quick adjustment in body temperature *could* make you go into shock. Otherwise


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August 13, 2013. Post-Workout Beauty Tips | SparkPeople (http://www.sparkpeople.com/resource/fitness_article s.asp%3Fid%3D606)

I hope the person in the next cubicle is considerate enough to shower. Unless it is a leisurely walk, after a workout no amount of "freshening up" beats a shower.



August 25, 2013. A Cold Shower May Be More Beneficial to Your Health - Mercola.com (http://fitness.mercola.com/sites/fitness/archive/20 12/04/27/cold-water-immersion-benefits.aspx)

Apr 27, 2012 Find out why taking a cold shower after working out may be more beneficial than taking a hot shower.


after workout shower picture 13


August 20, 2013. Hot or cold shower after exercise? - Health - Ninemsn (http://health.ninemsn.com/fitness/expertadvice/8370 08/hot-or-cold-shower-after-exercise)

Mar 20, 2012 I was wondering, should I take a cold or warm shower or bath after a work out? I' m confused because everyone tells me different things.


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August 14, 2013. Should you shower after your lunch workout? | SparkPeople (http://www.sparkpeople.com/ma/Should-you-shower-aft er-your-lunch-workout%3F/6/1/26462490)

I do but I don't wash my hair. I put it up so it doesnt get wet but when i get out I will blow dry it or there is such thing as dry shampoo. You can sprinkle it your hair


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August 4, 2013. Do you shower and shampoo after every workout? - The Cathe Nation (http://cathe.com/forum/f97/do-you-shower-shampoo-af ter-every-workout-209980/)

With time restricted, do you take a shower and shampoo your hair after workouts? How about people who workout more than once a day,



August 24, 2013. 10 Ways To Recover Quickly After Exercise (http://sportsmedicine.about.com/od/sampleworkouts/a /After-Exercise.htm)

What you do after exercise can help or hinder your recovery. How to use contrast water therapy: While taking your post exercise shower, alternate 2 minutes of


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August 17, 2013. Q&A: Post-Workout Shower - Core Performance (http://www.coreperformance.com/daily/recovery/q-a-p ost-workout-shower.html)

Q&A: Post Workout Shower. May 20, 2007. Thinkstock Photos. Q: After a workout, like everyone else in the world, I usually take a shower. Should I take a warm


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August 15, 2013. Shower after exercise? | SparkPeople (http://www.sparkpeople.com/myspark/team_messageboar d_thread.asp%3Fboard%3D0x9674x39855635)

Feb 12, 2011 So I was searching for ways to change up my workout, and I found an old book with a ballet based fitness program in it. When I was reading up


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August 27, 2013. Is it Okay to Take a Shower After Workout? | Health - Before It's News (http://beforeitsnews.com/health/2012/12/is-it-okay- to-take-a-shower-after-workout-2461872.html)

Dec 13, 2012 Do you have less worries after workout? Do you go straight into a cafeteria for some break or you go straight to the shower room? If you have a



August 9, 2013. How long should you wait to shower after exercise - WikiAnswers (http://wiki.answers.com/Q/How_long_should_you_wait_ to_shower_after_exercise)

It is ok to shower after excercise. The most important thing is COOL DOWN 10 15 minutes after exercising, let your heart rate back to normal.. and the


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August 19, 2013. Hot or cold shower after a workout - Physical Fitness Stack Exchange (http://fitness.stackexchange.com/questions/6766/hot -or-cold-shower-after-a-workout)

Jun 12, 2012 The title pretty much sums up my question: is it more beneficial to take a hot ( warm) shower after a workout or a cold one? I've noticed that I


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August 5, 2013. Ok to shower straight after a sweaty workout? - Discuss Fitness (http://www.discussfitness.com/forums/f2/ok-to-showe r-straight-after-a-sweaty-workout-34369.html)

Do you need to use soap or not when you take showers after a light workout or something. Like today, I came home from work and took a


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August 21, 2013. Shower After Working Out: Tips and Advice from BeingGirl (http://www.beinggirl.com/article/shower-after-worki ng-out/)

Wondering if shower after working out is necessary? Get helpful information at BeingGirl.com.



August 18, 2013. Cold shower after workout, ok or not? | MyFitnessPal.com (http://www.myfitnesspal.com/topics/show/327287-cold -shower-after-workout-ok-or-not)

I just finished Day 2 of 30 Day Shred and I'm sooo hot and sweaty after. I mean, sweat running down my nose (as well as everywhere else)



Comments about this video:

I'm so glad I found this video, I thought I was the only one who didn't wanna wash my hair after a workout when I already did yesterday!

Sorry I am from Spain, and i don't know if I understood, that suppossed is a champu without water? for save a situation?
Yes. You don't need any water, it's called Dry Shampoo, and you spray it into your roots. It absorbs oil.
can you get the "batiste" brand or the "pssst" brand from just a regular grocery store?

Well I know batiste dry shampoo do a range of different types- root touch up, shimmery, volumiser and scented dry shampoos.
It's counterproductive to try to stretch your washes but using a dry shampoo. As you said it soaks up your natural oils, takes them away, and the point of not washing hair was to let oils protect hair and nourish it and get distributed down the length. Just wash your hair, damn it. It's better than dry shampooing it.
You should just run your hair under water a while to wash out the sweat and then when it drys dry shampoo it a little.
Love your videos! can you tell me again the name of that type of sprays? & were can I buy them? Like cvs or idk.. Sorry my english sucks :/ ill appreciate it! Obrigada flor!!!Ok, just a question. If you are not showering for 2 days so your not stripping your hair of its natural oil. Wouldn't using dry shampoo defeat the purpose by absorbing the oil?I'm no expert and just trying to be helpful but I believe that you hair can still absorb its natural oils even after a dry shampoo is applied as the dry shampoo merely absorbs some, not all of the oils in you hair, as well as remains in you hair with all of the oils after it is applied. When you shampoo your hair with soap and water you are stripping your hair of oils...actually removing oil from the hair shaft and loosing it to your bathtub drain. I believe that is why this video is accurate.
Hi please go see my beauty channel!! :) I'm just starting but I do plan on making more videos. Please watch, like and subscribe. Thank you sooo much :D.
I think washing your hair every other day is still pretty bad, my hair can last up to a week without showing but I wash it every five days. That because I have very thick/dry hair bt a friend of mine with the same hair type as Kaykey has managed to educate it to be washed every at least 3 days, which is great, now it's a lot more healthy!2 letsmakeitup1 Can you please do a tutorial for Kate middleton's hair at Our Greatest Team Rises? :) It was a GORGEOUS updo :). i can't wash my hair every other day cuz i have a huge dandruff problem and if i don't wash my hair everyday it gets worse. i can't use dry shampoo either or it looks like i have twice as much dandruff than i really do :(. I just wanted to add my own contribution to your vid: I bought two Batiste dry shampoos because I didn't like the first one's smell (it's called "sassy and daring wild"). I don't how to best describe the smell but it kinda smells like what old ladies would put on their hair., kind of "warm vanilla-like".. So I bought a second one called "cool & crisp fresh", and I really liked that one because it didn't smell funny as the "wild" one did.
Thank you SO MUCH for this!!! I've been waiting for a hair guru, such as yourself, to let me know what to do after a workout with my hair!! I workout almost everyday, so THANK YOU so much for this tip!!!!

can u please do a tutorial on how to use a fish tail in a hairstyle thats not just a plain fishtail :).

It's really good if you want to add volume to your hair, like if your hair is naturally limp. Or you find that at the end of the day your about to go out on a date and you don't have time to wash your hair but it desperately needs it you just wack it in- it soaks up all the oil and is magical! :) But if you don't have dry shampoo baby powder works just as well... Hope this helps.

it can volumize your hair. also if your hair gets a little oily or if you dont have time to take a shower in the morning.
I want to like this comment, but I feel as if I'd be commiting troll sacrilege if I made it go past 69 :|. a penas entendi bien lo que dijo.. pero tengo la idea! no entiendo mucho el ingles.. podrias explicar lo mas importante por favor :S.
ehh i like the green! I might like this background if there wasn't the wrinkles on the right. just BUGGED me the entire video hahaha!
I sweat like craaaazy when I work out. I get sweat all through out my ponytail and not even from it just getting wet from my neck, I just sweat alot. And it even covers half of the sides of my head. What should I do?I have the same problem. When I shower I rinse out my hair with warm water and rub the scalp and then just use conditioner. I have really thick hair so it is hard to air dry. I still let it air dry, but I would rather it at least be rinsed instead of super sweaty.Can you please please please please do a video on how to curl/straighten the back of your hair? In really bad at it and would appreciate a good video of it being done, thanks! :). Can you please please please please do a video on how to curl/straighten the back of you hair? Please? Im really bad at this and would really like to have a good video done of it, thanks! :).
Can you do a vidieo on french twists and any varitions please. Can never find a decent vidieo on how to do it on your own hair. Fanku.

thanks kailey for this video, i work out a lot, too. this one can really relate to me personally :) i love your accessories and your lipstick. have a nice day gorgeous :).
Hey! Quick question. I have really dark hair, and my problem with most dry shampoos is that they leave white residue that's really obvious in my dark hair. Do those two do that?
I love, love, love Psssst. I tried quite a few other dry shampoos before I went and bought Pssst. I bought Batiste, but returned it the next day because I didn't realize I bought the hint of color one. Your after work out routine is the exact same as mine, only your shower cap is cuter lol.
hey! is using dry shampoo the same as just using talc powder (baby powder). its waaaay cheaper. so whats the difference?
I use Pssst too! I love it! I love this video. Thank you so much for this video! It's good to know that I'm not the only one who has work out second day hair!
THANK YOU FOR THIS VIDEO!! i thought i was the only gross girl who doesnt want to wash her hair every single day! and i am trying to get back into working out... lol ive been slacking!Hello I love your videos. By chance have you tried using talcum powder on oily hair? I've heard of but never tried this technique. Kisses.
I have curly hair too, after i brush it i spray some hairspray or put hair lotion in it and it makes the frizz go away and define the curls...

i had that problem to, use macadamia hair treatment works amzing !!! completly changes my hair so i can brush it now :).

Tresemme makes a dry shampoo for curly hair. I think it's called waterless foam. You might want to give it a shot.
could you do a video on how to train your hair, kinda to like change parts i guess, i always try to part my hair in the middle, but it only goes tot he side!! thankss!!!!Hello Kaily! Can you please do a tuto for your eye make up (which your wearing actually) ? Hope that you read my com'.I was wondering if maybe you could do a video on cute ways to wear your hair with a bandana? Lately that's been my obsession (but I usually just fold it up and use it as a headband with a little knot on the top) and I need new ideas! Thank you. Love the new background. In regards to washing hair, I wash mine with shampoo every other day and the days I work out and need to get the sweat out I just rinse my hair with regular water in the shower and use a little conditioner at the end. I get way too sweaty to not rinse my hair at all when I take a shower lol.
I wash my hair every other day, but condition it everyday. I find it helps with smell, texture and body on the off wash day, but am wondering if this is actually helping me hair in terms of getting the oils it needs.
I'm doing insanity n let me tell you by the time I'm done with my workout, my entire hair Looks like I just got out of the shower!!!! Thanks x the tips I'll try it!!!!
OMG!!!! YOU LOOK SLIMMER!!!!!!!!!!!!!!!!!!! â¥â¥â¥â¥â¥â¥â¥â¥.
it's good for your hair to give it some rest from all that shampoo and blowdrying, it sort of heals itself better and you end up with a naturally great looking hair. i only wash mine every third day and it doesn't get greasy in between, but if i wait till the fourth day it's a mess:).
hmm... but i don't blowdry my hair... well... only if it's still wet at 1am... I don't think I can stand not shampooing my hair... my country is at the equator and very humid... but some of my friends do leave a day gap in between washing their hair. I guess, I just can't understand why... haha.
I wash my hair 2/3 times a week. Washing my hair daily dries it out alot (I've tried it before), and I already have dry hair. I also I don't have the time to do my hair daily.
What's this noncence with washing your hair every day or every other day!?!?! Maybe everyone should stop touching their hair every 5 secodns and it will be fine even the 3RD DAY!!! Yes, exactly, 3rd day!!!
haha I usually go 3-4 days without washing my hair. If I put anything other than argan oil through it, it goes oily and gross. Most of the time it's nice and soft and shiny. 2 elvana5 dry shampoo takes away the excess oil from your hair (not all the oil because you need the natural oil) which makes your hair less oily.
I was really into second day hair for a year but I started to go balding and I went to a doctor that used microscope on my scalp and told me I can't avoid washing my hair after a workout because the sweat was clogging up my pores and making it hard for hair to develop and really grow so it was just falling off.


August 8, 2013. Shower Temperature after workout (http://www.rmaxinternational.com/forum/showthread.p hp%3F1057-Shower-Temperature-after-workout)

Dec 30, 2003 I feel dumb asking this, but after a good hard workout, what is the best shower temperature? Is it better to take a hot shower, warm shower, cool


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December 1, 2013. 7 Tips on How to Fix Your Hair after a Workout... | All Women Stalk (http://hair.allwomenstalk.com/tips-on-how-to-fix-yo ur-hair-after-a-workuot)

If you're tired of taking a shower after every exercise session, check out these seven tips on how to fix your hair after a workout, without washing it! These tips are


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December 2, 2013. Post Workout Body Wipe formulated to remove - Paper Shower (http://www.papershower.com/post-workout-body-wipe/)

For those times after exercise you can't shower Paper Shower post workout body wipes are the next best thing.


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December 3, 2013. Workout Routines You Can Do Anywhere: 5 - The Beauty Bean (http://thebeautybean.com/site/fitness-2/workout-rou tines-you-can-do-anywhere-5-exercises-you-can-do-in -the-shower/)

By Liz DiAlto We've given you exercises to do in the car, workouts you can do in You now know that your shower can be a gym, but click here to see how your shower After An Eating Disorder · 4 Quick + Easy Exercises For A Total Body



December 4, 2013. Do you shower before working out? - General Forum (http://www.generalforum.com/health-fitness/do-showe r-before-working-out-75911.html)

I shower because I don't want to smell sweaty during the work out. Is there a reason behind this, we all know why people shower after


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December 5, 2013. Shower After Workout: Hot or Cold Water? - Fitness Solutions Plus (http://www.fitnesssolutionsplus.ca/shower-after-wor kout/)

27 Jun 2013 This is a guest post, by Lisa Jarman. After a workout at the gym, or a session with a personal trainer, what's the first thing you want to do?


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December 6, 2013. Not showering after the gym? | MyFitnessPal.com (http://www.myfitnesspal.com/topics/show/459412-not- showering-after-the-gym)

Gross, I know. I have a small gap between classes, and I really want to get a workout in at my school's gym. I can't go after my last class,


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December 7, 2013. Should You Take a Cold Shower After Exercise? - Yahoo Voices (http://voices.yahoo.com/should-take-cold-shower-aft er-exercise-3943798.html)

7 Aug 2009 Let's face it. Working out is tough and the feeling of cold water caressing tired muscles after a strenuous workout is indescribably delicious.



December 8, 2013. Hot or cold shower after a workout? - Yahoo Answers (http://answers.yahoo.com/question/index%3Fqid%3D200 80820034129AAaHkOP)

From what I hear, it is best to take a warm shower after exercises to soothe the sore muscles, when you are done with the showering, just before you


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December 9, 2013. xoVain | How To Fake A Shower After A Lunchtime Workout (http://www.xovain.com/how-to/how-to-fake-a-shower-a fter-a-lunchtime-workout)

7 Jun 2013 The 3 products I rely on to freshen up in my workplace bathroom after going on a sanity-saving midday run.


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December 10, 2013. Benefits Of Post-Workout Shower - MensXP.com (http://www.mensxp.com/health/healthy-habits/20031-b enefits-of-postworkout-shower.html)

22 Aug 2013 Of course, after a sweaty workout, the first thing you would like to do is clean up yourself. A post-workout shower is important in terms of hygiene


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December 11, 2013. Hot or cold shower after exercise? - Health - Ninemsn (http://health.ninemsn.com.au/fitness/expertadvice/8 37008/hot-or-cold-shower-after-exercise)

20 Mar 2012 I was wondering, should I take a cold or warm shower or bath after a work-out? I' m confused because everyone tells me different things.



December 12, 2013. Shower after workout - Bodybuilding.com Forums (http://forum.bodybuilding.com/showthread.php%3Ft%3D 108193651)

Friends: I am a newbie and I started working out about 3 weeks ago. Like many of you I am trying to gain muscle by putting some weight on in


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January 2, 2014. hot bath/shower after workout | Men's Health - Men's Health Forums (http://forums.menshealth.com/topic/6364389816679829 6)

1 Jan 2014 Tons of useful stuff. The men's guide to fitness, sex, women, workouts, weight loss, health, nutrition and muscle building from the world's largest


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January 3, 2014. 5 Ways to Take a Shower in Gym Class - wikiHow (http://www.wikihow.com/Take-a-Shower-in-Gym-Class)

Just get in the shower. Showering after gym class is the most straightforward and healthful approach, and will keep you out of trouble with the gym teacher.


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January 4, 2014. Amazon.com: After Workout Shower: Dawson, Derek Davidson (http://www.amazon.com/After-Workout-Shower-Dawson/d p/B001KVZGFW)

Dawson, Ferral, Preston, Warr N Piece, Hal Jordan, and Brent take a hot shower after practice. One in a series of DVDs by Nick Baer featuring today's top



January 5, 2014. Hot or Cold Shower After a Workout? | gymlife Blog (https://www.gymlife.com/blog/2013/12/05/hot-or-cold -shower-after-workout/)

5 Dec 2013 It feels good to take a hot shower after an intense workout. Hot water causes more blood to flow toward the skin level and soothes the pain and


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January 6, 2014. After exercising should I shower with cold or hot water? - Yahoo (http://answers.yahoo.com/question/index%3Fqid%3D200 71015193335AAO3myu)

if u exercise and take a shower and go to sleep than take a mildy cold shower which would help you sleep better at night and rest ur muscles a little


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January 7, 2014. After a good workout, should I take a cold or hot shower/bath (http://answers.yahoo.com/question/index%3Fqid%3D200 80724171214AA8YTX8)

Cold = vasoconstriction (limiting blood flow) and hot = vasodilation (opening blood flow). Cold is "believed" generally better for you within a short time


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January 8, 2014. Do I Need to Shower After My Lunchtime Workout? | Fitness Coach (http://www.outsideonline.com/fitness/bodywork/fitne ss-coach/Do-I-Need-to-Shower-After-My-Lunchtime-Wor kout.html)

9 Nov 2012 Should you shower after a lunchtime workout? Outside Fitness Coach Erin Beresini has the answer.



January 9, 2014. Health benefits of showering after exercise - FemaleFirst (http://www.femalefirst.co.uk/health/health-benefits -of-showering-after-exercise-323327.html)

18 Aug 2013 Despite the obvious cleanliness, there are other essential health benefits to showering after exercise. Here we take a look at them.


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January 20, 2014. Team Beachbody - Showering right after a workout - bad for you (http://www.teambeachbody.com/connect/message-boards /-/message_boards/message/68970993)

Call me weird, but I never like showering RIGHT after a workout, I always wait a few hours. I have this idea that your muscles are just pumping


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January 21, 2014. Amazon.com: After Workout Exfoliating Shower Gel By Lather & Fizz (http://www.amazon.com/Workout-Exfoliating-Shower-La ther-Fizz/dp/B003QL7G1Q)

Jump start your day with our super minty After Workout Exfoliating Shower Gel. The secret ingredients to this unique shower gel are the lemongrass, rosemary


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January 22, 2014. 4 benefits of a post workout shower - Read Health Related Blogs (http://health.india.com/fitness/4-benefits-of-a-pos t-workout-shower/)

Aug 19, 2013 tiredwoman A shower is a must after any kind of physical work or workout as it cleans the body. But did you know that it also helps reduce stress



January 23, 2014. Bathing right after gym workout is detrimental for health (http://healthblog.yinteing.com/2009/08/21/bathing-r ight-after-gym-workout-is-detrimental-for-health/)

Aug 21, 2009 I know many people enjoy taking a nice shower right after workout- especially in the gym where you are sharing equipment and that yucky


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January 24, 2014. Shower after workout? | MyFitnessPal.com (http://www.myfitnesspal.com/topics/show/1129405-sho wer-after-workout)

My mom always reminds me not to take a shower after workouts. That I should need to take a rest for an a hour at least, but I really want to hit


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February 18, 2014. no time to shower botanical mist after workout - Motion Medica (http://www.motionmedica.com/no_time_to_shower_botan ical_mist.aspx)

No Time To Shower Botanical Mist - $23.97. Don't have time to take a shower after a workout? No worries! Whether you're hitting the elliptical at lunch hour,


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February 19, 2014. How Important is it to Shower After a Workout? | Women's Health (http://www.womenshealthmag.com/fitness/shower-after -workout)

10 Feb 2014 Shower After Workout. Do You REALLY Need to Shower Post-Workout? Gross question, yes... but you know you've wondered the same thing



March 7, 2014. 7 Health Benefits of a Cold Shower | The Art of Manliness (http://www.artofmanliness.com/2010/01/18/the-james- bond-shower-a-shot-of-cold-water-for-health-and-vit ality/)

18 Jan 2010 You'll start seeing the benefits right after the first shower, and it only gets I find if I take a warm shower after a workout I just keep sweating


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March 8, 2014. Post-Workout Shower: Is it Safe? : Personal Trainer Sydney (http://www.dangerouslyfit.com.au/workout/post-worko ut-shower-is-it-safe/)

18 Aug 2013 Exercising is tough, and the feel of the water caressing our tired muscles after an intense workout is extremely satisfying. As you return home


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March 31, 2014. After workout should take a bath or shower - Wiki Answers (http://wiki.answers.com/Q/After_workout_should_take _a_bath_or_shower)

If it is a normal workout, then a shower is best in my opinion. However, if there is extreme soreness, or you feel there may me some muscles that were strained...


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April 1, 2014. Do you always shower right after you work out? - Calorie Count (http://caloriecount.about.com/forums/fitness/always -shower-right-work)

Normally after I work out, the first thing I do is hop into the shower (whether I'm at school or at home). When Im at school, my apt is in walking...



April 2, 2014. Is it bad to shower right after working out? - Yahoo Answers (https://answers.yahoo.com/question/index%3Fqid%3D20 080514212935AAeYxfV)

I wouldn't take a ice cold shower if you are hot and sweaty - a...


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April 18, 2014. How do you deal with sweaty hair after a work out knowing its not (http://www.reddit.com/r/xxfitness/comments/1djt6l/h ow_do_you_deal_with_sweaty_hair_after_a_work_out/)

2 May 2013 I'm dripping in sweat after every work out... (when I don't sweat as much) I just rinse in the shower and maybe apply conditioner to the ends.


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May 11, 2014. After Workout Shower - CreateSpace (https://www.createspace.com/256249)

Dawson, Ferral, Preston, Warr N Piece, Hal Jordan, and Brent take a hot shower after practice. One in a series of DVDs by Nick Baer featuring today's top...


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May 12, 2014. 4 benefits of a post workout shower - Read Health Related Blogs (http://www.thehealthsite.com/fitness/4-benefits-of- a-post-workout-shower/)

19 Aug 2013 A shower is a must after any kind of physical work or workout as it cleans the body. But did you know that it also helps reduce stress and in...



June 7, 2014. Post-Workout Beauty Fixes: 5-Minute Hair - Fitness Magazine (http://www.fitnessmagazine.com/beauty/post-workout/ hair/5-minutes-to-bouncy-post-gym-hair/%3Fpage%3D4)

I have short hair and am drenched after my workouts. This hair tousling etc. won't work for me. A hat works is my go to until I can shower and I NEED to shampoo...


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June 8, 2014. HowStuffWorks "Post-workout: Cool Down with a Cold Shower" (http://health.howstuffworks.com/wellness/men/hygien e/should-man-take-cold-shower-after-workout1.htm)

Is a post-workout cool down with a cold shower a good routine? Visit Discovery Health to learn if a man should take a cold shower after a workout.


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January 29, 2015. Where to Shower After Your Workout in San Francisco - Feel the (http://sf.racked.com/archives/2015/01/15/gym-shower s-san-francisco.php)

15 Jan 2015 There's a shower waiting for you at Bar Method when you finish your workout. Photo: Bar Method You expect showers at the city's traditional.


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January 30, 2015. Skip the Shower: The 6 Quickest Ways to Clean up Post-Workout (http://www.thebestlife.com/skip-the-shower-the-6-qu ickest-ways-to-clean-up-post-workout/)

By Jessica Tholmer for DietsInReview.com. If you are anything like me (and I bet you are!), I like to squeeze my workouts into an already-too-busy schedule.



January 31, 2015. Is it safe to have a shower after a gym workout? - Yahoo Answers (https://answers.yahoo.com/question/index%3Fqid%3D20 080301061025AAQvqQN)

It would depend on what kind of shower it was. If you did a heavy workout and took a really cold shower, you might go into shock. It would probably.


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February 1, 2015. Hot or cold shower after a workout? - Yahoo Answers (https://answers.yahoo.com/question/index%3Fqid%3D20 080820034129AAaHkOP)

From what I hear, it is best to take a warm shower after exercises to soothe the sore muscles, when you are done with the showering, just before you.


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February 2, 2015. What is recommended after a workout - a hot shower, a cold - Quora (http://www.quora.com/What-is-recommended-after-a-wo rkout-a-hot-shower-a-cold-shower-or-sauna-Why)

Tayfun Ozturkmen, Done a little modelling and boxing: Have a hot shower after a workout. If you want to speed up your recovery times, alternate between and h.


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February 3, 2015. 3 Ways to Look Great After a Workout (No Showering Needed (http://www.everydayhealth.com/news/tone-it-up-girls -upgrade-your-beauty-routine/)

19 Aug 2014 The gorgeous co-founders of Tone It Up, a lifestyle and fitness mega-brand, started with a popular workout series on YouTube in 2008 and.



April 13, 2015. Vanessa Lachey Back in the Gym Month After Giving Birth to... (http://www.usmagazine.com/celebrity-moms/news/vanes sa-lachey-back-in-the-gym-month-after-giving-birth- to-daughter-2015182)

Dionne Warwick was hospitalized for 'almost two weeks after she slipped and fell in her shower.' The 74-year-old singer, who is the cousin of Whitney Houston and...


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April 14, 2015. Secret Weapons for Weight Loss - Maximize your After-Burn (http://exercise.about.com/od/weightloss/a/secretwei ghtlos_3.htm)

After Exercise - Does an Ice Water Bath Speed Recovery? Ice bath and exercise recovery


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April 15, 2015. Health > Fitness > Celebrity workout :ninemsn health (http://coach.ninemsn.com.au/fitness)

Music playlists to motivate you during your workout.


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April 16, 2015. Vanessa Lachey Back in the Gym Month After Giving Birth to... (http://www.usmagazine.com/celebrity-moms/news/vanes sa-lachey-back-in-the-gym-month-after-giving-birth- to-daughter-2015182)

COACH Gear. The latest and greatest health and fitness products, from active wear and at-home gym equipment to fitness trackers and wearable tech.



April 17, 2015. Health > Fitness > Celebrity workout :ninemsn health (http://coach.ninemsn.com.au/fitness)

Vanessa Lachey Back in the Gym One Month After Giving Birth to Baby Girl Brooklyn See Her Trim-Looking Workout Snap Here!


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April 18, 2015. Facts and Myths About Fueling Up Before Your Workout (http://www.huffingtonpost.com/2012/09/15/workout-ea ting-before-after_n_1885016.html)

Learn about secret ways your body burns extra calories such as the after-burn, the calories your body burns after an intense workout. You'll also find ways to...


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April 19, 2015. Post-Workout Beauty Tips | SparkPeople - Free Diet Plans... (http://www.sparkpeople.com/resource/fitness_article s.asp?id=606)

COACH Gear. The latest and greatest health and fitness products, from active wear and at-home gym equipment to fitness trackers and wearable tech.


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April 20, 2015. How Can I Quickly Recover After a Tough Workout? (http://lifehacker.com/5877310/how-can-i-quickly-rec over-after-a-tough-workout)

By Rebecca Scritchfield As a sports nutritionist, I work with people whose workout regimens span a range of activity, from strength training and dance...



April 21, 2015. 12 ways to get rid of muscle soreness after a workout (http://www.nowloss.com/How-to-get-rid-of-muscle-sor eness-after-a-workout.htm)

No time to shower after your trip to the gym? Clean up and feel your best in minutes with these essential tools and tricks.


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April 22, 2015. Sauna Benefits After Workout - Buzzle (http://www.buzzle.com/articles/sauna-benefits-after -workout.html)

Thanks, Overdid It. Dear OI, We feel your pain. Seriously, anyone who's exercised intensely or tried a new workout after inactivity has probably gone...


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April 23, 2015. 4 Reasons to Stop Stretching Before You Exercise | SparkPeople (http://www.sparkpeople.com/blog/blog.asp?post=4_rea sons_to_stop_stretching_before_you_exercise)

Learn the best and safest abs exercise to lose belly fat fast, get a flat stomach, decrease lower back pain, recover abs after pregnancy, and look and feel great.


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April 24, 2015. How To Make A Budget Baby Shower Basket - An Exercise In... (http://anexerciseinfrugality.com/2013/03/how-to-mak e-a-budget-baby-shower-basket.html)

I understand the dangers of stretching cold muscles. However, taking the time to loosen up before a workout I find really useful; I go running or do yoga after work...



April 25, 2015. Workout Routines | Fitness Magazine (http://www.fitnessmagazine.com/workout/)

Freshen up after a workout and be ready for school, work, etc. in 15 minutes or less! Tweet me! http://twitter.com/missglamorazzi Watch my last video: http...



April 26, 2015. What to Do After a Workout | SparkPeople - Free Diet Plans... (http://www.sparkpeople.com/resource/fitness_article s.asp?id=117)

Exercises and workouts for women including cardio and strength training from head-to-toe.


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April 27, 2015. Intense stomach pain after exercise - Exercise & Fitness... (http://www.medhelp.org/posts/Exercise Fitness/Inte nse-stomach-pain-after-exercise/show/426182)

Think you're done when the workout is over? Find out how to maximize your effort, even after you've finished exercising.


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April 28, 2015. Flu-like symptoms after exercise - Exercise & Fitness... (http://www.medhelp.org/posts/Exercise Fitness/Flu- like-symptoms-after-exercise/show/8170)

Our Exercise & Fitness community to help you take charge of your health. Ask a question, join a conversation, get tips: fitness, nutrition, and management tools...



April 29, 2015. After Exercise - Does an Ice Water Bath Speed Recovery? (http://sportsmedicine.about.com/od/sampleworkouts/a /Ice-Bath.htm)

What you do after exercise can help or hinder your recovery. Learn what to do to speed your physical recovery from a hard workout.


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May 6, 2015. Fat Facts - UNM - New Mexico's Flagship University | The... (http://www.unm.edu/~lkravitz/Article%20folder/fatfa cts.html)

MSN Health and Fitness has fitness, nutrition and medical information for men and women that will help you get active, eat right and improve your overall wellbeing



May 7, 2015. How to Start Dating Again After Divorce | Cope with post... (http://divorcedatingpost.com/)

Fat Facts Len Kravitz, Ph.D. Introduction Although there are countless strategies and approaches in weight management programs, the three overall objectives should...


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May 8, 2015. How to Tighten Loose Skin After Liposuction | eHow (http://www.ehow.com/how_4927361_tighten-loose-skin- after-liposuction.html)

Cope with post divorce emotions, starting new relationships after divorce, new dating partner and your children.


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May 9, 2015. Ultimate MMA Strength and Conditioning Workout by EricWongMMA (http://ultimatemmastrength.com/)

These workouts and exercises are designed to help you burn calories, banish cellulite, and lose weight.


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May 10, 2015. Baby shower 101- Baby Shower Games and Baby Shower Ideas! (http://www.babyshower101.com/baby_shower_humor.html)

How to Tighten Loose Skin After Liposuction. When you have liposuction, excess fat is removed via a vacuum-like device. Liposuction solely removes fat; it...



May 11, 2015. Supervised exercise, spinal manipulation, and home... (http://www.ncbi.nlm.nih.gov/pubmed/21622028)

Baby Shower 101 is your number one source for planning a baby shower. Our free baby shower information will help you plan every aspect including baby shower ideas...


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May 12, 2015. ABS Exercise Advice - Ab Workouts to Transform Your Body... (http://www.abs-exercise-advice.com/)

Seven daily sins: Shower every day? Rinse after brushing teeth? These 'healthy' habits could be devilishly bad for you. By Matthew Barbour Updated: 11:04 EST, 27...


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May 13, 2015. Which is Better: Exercising Before or After Breakfast... (http://www.sparkpeople.com/blog/blog.asp?post=which _is_better_exercising_before_or_after_breakfast)

Learn the best and safest abs exercise to lose belly fat fast, get a flat stomach, decrease lower back pain, recover abs after pregnancy, and look and feel great.


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May 14, 2015. 5 Tips for Freshening Up After an Office Workout... (http://health.howstuffworks.com/wellness/diet-fitne ss/exercise-at-work/5-tips-for-freshening-up-after- office-workout.htm)

Exercises After Breast Surgery Breast surgery can affect arm movement. Many women with breast cancer have some kind of surgery, even though other kinds of treatment...



May 15, 2015. Intense stomach pain after exercise - Exercise & Fitness... (http://www.medhelp.org/posts/Exercise Fitness/Inte nse-stomach-pain-after-exercise/show/426182)

Think you're done when the workout is over? Find out how to maximize your effort, even after you've finished exercising.


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May 16, 2015. Flu-like symptoms after exercise - Exercise & Fitness... (http://www.medhelp.org/posts/Exercise Fitness/Flu- like-symptoms-after-exercise/show/8170)

What you do after exercise can help or hinder your recovery. Learn what to do to speed your physical recovery from a hard workout.


after workout shower picture 1


May 25, 2015. What to Eat Before and After a Workout | Fitness Magazine (http://www.fitnessmagazine.com/recipes/healthy-eati ng/nutrition/best-workout-foods/)

I understand the dangers of stretching cold muscles. However, taking the time to loosen up before a workout I find really useful; I go running or do yoga after work...


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May 26, 2015. How to Recover After a Hot Workout | POPSUGAR Fitness (http://www.popsugar.com/fitness/How-Recover-After-H ot-Workout-30983665)

As far as losing weight goes, is it better to eat breakfast before or after a morning run? I'm struggling between whether not eating beforehand prompts your body to...


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May 27, 2015. Get-Fit Guy : How to Recover After a Workout :: Quick and... (http://www.quickanddirtytips.com/health-fitness/exe rcise/how-recover-after-workout?page=all)

POPSUGAR; Fitness; Beginner Fitness Tips; How to Recover After a Hot Workout Sticky Sweaty: How to Recover After a Hot and Humid Workout



May 28, 2015. How to Stop Sweating after Exercise | Men's Health (http://www.menshealth.com/fitness/stop-sweating-aft er-exercise)

Find out if ice baths help recovery after a workout... In this video, I'll discuss whether ice baths are necessary after a workout. Do ice baths speed...


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May 29, 2015. cardio - Blurry vision after exercise? - Physical Fitness... (http://fitness.stackexchange.com/questions/8234/blu rry-vision-after-exercise)

Find out how to recover after a workout and learn which techniques to quickly repair muscles will help you recover after a workout so that you can reduce soreness.


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May 30, 2015. TMF: Blood pressure readings after exercise? / Health and... (http://boards.fool.com/blood-pressure-readings-afte r-exercise-27190562.aspx?sort=whole)

I've noticed that after I do some heavy cardio my vision will sometimes get blurry. The blurriness usually occurs about 15-30 minutes after I exercise and then lasts...


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May 31, 2015. Exercise After Surgery - Breastcancer.org (http://www.breastcancer.org/tips/exercise/treatment /surgery)

Is a post-workout cool down with a cold shower a good routine? Visit Discovery Health to learn if a man should take a cold shower after a workout.



June 1, 2015. Intense stomach pain after exercise - Exercise & Fitness... (http://www.medhelp.org/posts/Exercise Fitness/Inte nse-stomach-pain-after-exercise/show/426182)

Think you're done when the workout is over? Find out how to maximize your effort, even after you've finished exercising.


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June 2, 2015. Flu-like symptoms after exercise - Exercise & Fitness... (http://www.medhelp.org/posts/Exercise Fitness/Flu- like-symptoms-after-exercise/show/8170)

What you do after exercise can help or hinder your recovery. Learn what to do to speed your physical recovery from a hard workout.


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June 3, 2015. How to Fake a Shower After a Lunchtime Workout | Body... (http://www.purewow.com/body/How-To-Fake-a-Shower-Af ter-a-Lunchtime-Workout)

Our Exercise & Fitness community to help you take charge of your health. Ask a question, join a conversation, get tips: fitness, nutrition, and management tools...


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July 3, 2015. Does pre-cum get a girl pregnant? Does taking a shower... (http://www.steadyhealth.com/topics/does-pre-cum-get -a-girl-pregnant-does-taking-a-shower-after-penetra tion-prevent-conception)

Five reasons to ditch the treadmill. If it's fitness results you're after, get off the treddie and hit the streets


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July 4, 2015. Exercises After Breast Surgery - American Cancer Society (http://www.cancer.org/cancer/breastcancer/moreinfor mation/exercises-after-breast-surgery)

I cannot workout in the morning before breakfast, I feel dizzy and weak. Actually, I have to eat something even if I wake up very very early, and everyday before...


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July 5, 2015. Eating and Exercise: Should You Eat After Exercising... (http://www.sixwise.com/newsletters/07/05/08/eating- and-exercise-should-you-eat-after-exercising-before -how-long-and-what.htm)

Learn the best and safest abs exercise to lose belly fat fast, get a flat stomach, decrease lower back pain, recover abs after pregnancy, and look and feel great.



July 6, 2015. When can I exercise after a caesarean? - BabyCentre (http://www.babycentre.co.uk/x1960/when-can-i-exerci se-after-a-caesarean)

Exercises After Breast Surgery Breast surgery can affect arm movement. Many women with breast cancer have some kind of surgery, even though other kinds of treatment...


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July 7, 2015. When can I start to exercise after giving birth? - BabyCentre (http://www.babycentre.co.uk/a196/when-can-i-start-t o-exercise-after-giving-birth)

The question of what to eat after a workout is almost as important as what you do during that workout. Here are the seven keys to an optimal post-workout recovery...


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July 8, 2015. Intense stomach pain after exercise - Exercise & Fitness... (http://www.medhelp.org/posts/Exercise Fitness/Inte nse-stomach-pain-after-exercise/show/426182)

Think you're done when the workout is over? Find out how to maximize your effort, even after you've finished exercising.


after workout shower picture 7


July 9, 2015. 6 Smart Snacks to Eat After a Workout | Fitness Magazine (http://www.fitnessmagazine.com/recipes/snacks/low-c alorie/after-workout-snacks/)

Our Exercise & Fitness community to help you take charge of your health. Ask a question, join a conversation, get tips: fitness, nutrition, and management tools...



July 10, 2015. Flu-like symptoms after exercise - Exercise & Fitness... (http://www.medhelp.org/posts/Exercise Fitness/Flu- like-symptoms-after-exercise/show/8170)

What you do after exercise can help or hinder your recovery. Learn what to do to speed your physical recovery from a hard workout.


after workout shower picture 1


August 15, 2015. Before Your Shower - Mini Morning Workout - Skinny Ms. (http://skinnyms.com/before-you-shower-mini-workout- for-beginners/)

Clear advice on what exercise to do after varicose vein surgery. Guidelines on when to start walking, running, cycling and returning to the gym after leg...


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August 16, 2015. What to Eat After a Workout - No Meat Athlete - Plant... (http://www.nomeatathlete.com/post-workout-recovery/)

After the exertions of giving birth, exercise may not appeal. But exercise will actually help your body to recover. Find out if you're ready to get physical.


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August 17, 2015. Flu-like symptoms after exercise - Exercise & Fitness... (http://www.medhelp.org/posts/Exercise Fitness/Flu- like-symptoms-after-exercise/show/8170)

Post-workout: Cool Down with a Cold Shower. A hot shower encourages blood flow toward your skin, soothing your muscles. You relax. You feel good.



August 18, 2015. Flu-like symptoms after exercise - Exercise & Fitness... (http://www.medhelp.org/posts/Exercise Fitness/Flu- like-symptoms-after-exercise/show/8170)

Recovery Q&A: Post-Workout Shower. The Editors May 20, 2007. Thinkstock. Q: After a workout, like everyone else in the world, I usually take a shower.


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October 16, 2015. Workout Recovery Mistakes | Prevention (http://www.prevention.com/fitness/workout-recovery- mistakes)

Pumped up! Deadpool star Ryan Reynolds flexes his superhero muscles in vest top after gym workout. By Mail Online Reporter. Published: 16:59 EST, 30 March 2015...


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October 17, 2015. 6 Ways to Refresh your Natural Hair & Scalp after a Workout (http://www.naturalhairrules.com/natural-hair-workou t/)

As a sports nutritionist, I work with people whose workout regimens span a range of activity, from strength training and dance classes to racing in 5Ks and...


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October 18, 2015. Kourtney Kardashian Posts Workout Selfie After St. Barts... (http://www.people.com/article/kourtney-kardashian-i nstagram-workout-selfie)

I understand the dangers of stretching cold muscles. However, taking the time to loosen up before a workout I find really useful; I go running or do yoga after work...



October 19, 2015. 9 Things You Should NEVER Do After a Workout | Brit + Co (http://www.brit.co/post-workout-tips/)

Ten mistakes you make after finishing up a workout... You were a superhero during your workout yesterday. Strong. Fit. Fast. Today it feels heroic to stand up...


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October 20, 2015. Kourtney Kardashian Posts Workout Selfie After St. Barts... (http://www.people.com/article/kourtney-kardashian-i nstagram-workout-selfie)

What you do after a workout is just as important as what you doing during a workout, and it's easy to derail all the hard work you put into your workout if you aren't...


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October 21, 2015. 3 Foods You Should Eat After a Workout (http://weightlossandtraining.com/3-foods-you-should -eat-after-a-workout)

Kourtney Kardashian Posts Workout Selfie After Returning from St. Barts Family Vacation: 'No Breaks'


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October 22, 2015. What to Do After a Workout: Foam Roller Stretching - 3... (http://www.shape.com/fitness/workouts/3-things-you- need-do-immediately-after-workout)

What you do after a workout is just as important as what you doing during a workout, and it's easy to derail all the hard work you put into your workout if you aren't...



October 23, 2015. What to Do After a Workout | POPSUGAR Fitness (http://www.popsugar.com/fitness/What-Do-After-Worko ut-37044132)

3 Foods You Should Eat After a Workout. You may have had some problems where you are working out like crazy and not seeing the best results even though you keep...


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October 24, 2015. Get-Fit Guy : How to Recover After a Workout :: Quick and... (http://www.quickanddirtytips.com/health-fitness/exe rcise/how-to-recover-after-a-workout?page=all)

Your workout may be over, but it's not time to rest just yet. From our friends at Shape: why those 30 minutes after your sweat session are also important. In a...


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October 25, 2015. 5 Things to Do After Every Workout | Recovery | EXOS Daily... (http://www.coreperformance.com/daily/recovery/5-thi ngs-to-do-after-every-workout.html)

Exercises and workouts for women including cardio and strength training from head-to-toe.


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October 26, 2015. 5 Things to Do After Every Workout | Recovery | EXOS Daily... (http://www.coreperformance.com/daily/recovery/5-thi ngs-to-do-after-every-workout.html)

Ready to sweat? Not so fast! Here, the best foods to eat before and after a workout, so you can fuel up the right way. Munch on these for your best sweat session yet.


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November 22, 2015. How to Clean Up After a Workout Without a Shower | eHow (http://www.ehow.com/how_7822507_clean-up-after-work out-shower.html)

Wondering if shower after working out is necessary? Get helpful information at BeingGirl.com.


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November 23, 2015. What is recommended after a workout - a hot shower, a cold... (https://www.quora.com/What-is-recommended-after-a-w orkout-a-hot-shower-a-cold-shower-or-sauna-Why)

Some fitness experts believe that if you take a cold shower after exercise, you can decrease the inflammation that leads to post-workout soreness.


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November 24, 2015. Shower after workout - Bodybuilding.com Forums (http://forum.bodybuilding.com/showthread.php?t=1081 93651&pagenumber=1)

Taking a cold shower after workout may help prevent injury, which have also been linked to a number of health benefits that could improve overall body function, such...



November 25, 2015. Cold Shower after Workout? | Yahoo Answers (https://ca.answers.yahoo.com/question/index?qid=201 00810135108AAWbrXv)

This needs to be updated. Stretching before a workout can cause damage to tissues and eating that much after a workout should be reserved for endurance athletes.


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November 26, 2015. shower after workout? | Yahoo Answers (https://ca.answers.yahoo.com/question/index?qid=200 81214213230AAerWSE)

Recovery Q&A: Post-Workout Shower. The Editors May 20, 2007. Thinkstock. Q: After a workout, like everyone else in the world, I usually take a shower.


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November 27, 2015. 10 Ways To Speed Recovery After Exercise - Sports Medicine (http://sportsmedicine.about.com/od/afterexerciserec overy/tp/10-Ways-To-Speed-Recovery-After-Exercise.h tm)

I know many people enjoy taking a nice shower right after workout- especially in the gym where you... I remembered one night as I ran a warm shower after workout...


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November 28, 2015. Hot or cold shower after a workout? | Yahoo Answers (https://answers.yahoo.com/question/index?qid=200808 20034129AAaHkOP)

I heard that its bad to shower after working out as it impedes blood flow to the muscles. Even if its a hot shower, is this a myth?



November 29, 2015. Post Workout: To Shower Or Not To Shower (http://www.fitnesshealthzone.com/healthy-living/pos t-workout-to-shower-or-not-to-shower/)

This article talks about the benefits of post workout shower. Other than keeping you clean, a post-workout shower also kills stress and encourages weight-loss.


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November 30, 2015. Is it ok to shower after a workout? | Yahoo Answers (https://answers.yahoo.com/question/index?qid=200609 08082507AATKNqq)

Personal Hygiene Image Gallery A cold shower is great for waking up in the morning, but should you take one after your workout? See more personal hygiene pictures.


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December 27, 2015. Is It Healthy to Take a Cold Shower After a Workout... (http://healthmad.com/fitness/is-it-healthy-to-take- a-cold-shower-after-a-workout/)

After I've done an intense workout I really like to take a cold shower to cool myself down, however I'm not sure if that is bad for me or not.


after workout shower picture 2


December 28, 2015. How To Look Good After A Workout, Without Taking A Shower (http://www.huffingtonpost.ca/2015/11/19/how-to-look -good-after-workout_n_8602860.html)

After a hard total body workout and a relaxing shower, time to get ready to go clubbing.


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April 28, 2016. About the Workout | Orangetheory Fitness (http://www.orangetheoryfitness.com/About-the-Workou t)

The shower is an excellent place to stretch. I stretch in line at the grocery store and I do stretches in my bed, so why not stretch in the shower?


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April 29, 2016. 10 Ways To Speed Recovery After Exercise - verywell.com (https://www.verywell.com/ways-to-speed-recovery-aft er-exercise-3120085)

Question: "I'm always famished after I go swimming. What makes this happen?" Answer: Researchers don't know exactly why this occurs, but they suspect that it's...


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April 30, 2016. Should You Drink a Protein Shake Before or After a Workout... (http://healthyeating.sfgate.com/should-drink-protei n-shake-before-after-workout-8333.html)

Orangetheory Fitness has the most intense and effective workout that you have ever encountered. Our unique concept will help your way to a totally new you.



May 1, 2016. Workouts for Weight Loss | Fitness Magazine (http://www.fitnessmagazine.com/workout/lose-weight/)

Considerations. Protein powder has benefits both pre- and post-workout, but if you must choose, then opt for after working out. A protein shake is not a necessity...


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May 2, 2016. Should I Foam Roll Before or After a Workout? | Outside Online (http://www.outsideonline.com/1784261/should-i-foam- roll-or-after-workout)

These workouts and exercises are designed to help you burn calories, banish cellulite, and lose weight.


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May 3, 2016. 3 Ways to Prevent Hair from Frizzing After Shower - wikiHow (http://www.wikihow.com/Prevent-Hair-from-Frizzing-A fter-Shower)

Vin Diesel posed naked in a racy shower picture after completing the ALS Ice Bucket Challenge and nominated Angelina Jolie on Tuesday, Aug. 19


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May 4, 2016. P90X Workout Schedule (http://p90xworkoutschedule.com/)

How to Prevent Hair from Frizzing After Shower. Strands of hair are made up of an inner cortex and a cuticle. The cuticles consist of a series of roof-like tiles.



May 5, 2016. Best Workout For Muscle Growth After 50 (http://www.superchargedafter50.com/exercise_program.html)

I went to the gym the other day and did a very difficult (brutal) workout and now my whole body is sore. It's hard to walk and my knees buckle when I go down the...


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May 6, 2016. Afterburn Effect: Burning Calories After a Workout | Greatist (http://greatist.com/fitness/afterburn-effect-keep-b urning-calories-after-workout)

Is the P90X workout schedule right for you? Will you be able to fit P90x into your busy life? Learn more about P90X and whether..


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May 7, 2016. Benefits of Using a Steam Room After a Workout... (http://www.livestrong.com/article/19467-benefits-us ing-steam-room-after/)

In one study, participants who cycled vigorously for 45 minutes burned roughly 190 calories more in the 14 hours after exercise than on days when they didn't work out...


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May 8, 2016. How to Shower After Tanning | eHow (http://www.ehow.com/how_4471974_shower-after-tannin g.html)

LIVESTRONG.COM; Fashion, Style and Personal Care; Spa and Salon; Other Spa Services; Benefits of Using a Steam Room After a Workout



May 9, 2016. incredibly itchy skin after shower/shaving- pls help... (http://www.medhelp.org/posts/Dermatology/incredibly -itchy-skin-after-shower-shaving pls-help/show/648 3)

To shower or not to shower after tanning that is the question to be discussed here. Much will depend on how you are tanning, whether cream, spray or tanning bed.


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May 10, 2016. Smart Workout Snacks to Eat Before (and After!) You Hit... (http://www.self.com/food/nutrition/2015/09/what-to- eat-before-gym-after/)

I moved to Croatia a year ago and ever since I've been having this horrible itch after I take a shower. Back home I never had anything like that and I'm really going...


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June 13, 2016. 5 Surprising Benefits of Cold Showers - Lifehack (http://www.lifehack.org/articles/lifestyle/surprisi ng-benefits-cold-showers.html)

Amazon.com: After Workout Shower: Dawson, Derek Davidson, Ferral, Joey J, Johnny Joe, Preston, Nick Baer: Movies & TV


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June 14, 2016. What will happen if we do not take a shower after an... (https://www.quora.com/What-will-happen-if-we-do-not -take-a-shower-after-an-intense-workout-at-the-gym)

Either way is good for you, but whenever i take a cold shower after a workout i always feel like im going to have a heart attack because my body freaks out!


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June 15, 2016. Shower After Workout: Hot or Cold Water? (http://www.fitnesssolutionsplus.ca/blog/shower-afte r-workout/)

Recovery Q&A: Post-Workout Shower. The Editors May 20, 2007. Thinkstock. Q: After a workout, like everyone else in the world, I usually take a shower.


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August 16, 2016. After Workout Shower - amazon.com (https://www.amazon.com/After-Workout-Shower-Dawson/ dp/B001KVZGFW)

Jump start your day with our super minty After Workout Exfoliating Shower Gel. The secret ingredients to this unique shower gel are the lemongrass, rosemary and...


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August 17, 2016. How long should one wait to shower after a workout? What... (https://www.quora.com/How-long-should-one-wait-to-s hower-after-a-workout-What-temperature-should-be-us ed)

Don't you hate it when someone flushes the toilet and the shower gets all cold? Actually you should thank them... five surprising benefits of cold showers.


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August 18, 2016. 6 Things You Should Do After Every Workout | Muscle & Fitness (http://www.muscleandfitness.com/workouts/workout-ti ps/6-things-you-should-do-after-every-workout)

Recovery Q&A: Post-Workout Shower. The Editors May 20, 2007. Thinkstock. Q: After a workout, like everyone else in the world, I usually take a shower.


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